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Training Log Archive: Brooner

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Running (Mixed)1 51:10 5.29(9:40) 8.51(6:01) 4975.0
  Total1 51:10 5.29(9:40) 8.51(6:01) 4975.0

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Fr

Friday Aug 16, 2019 #

1 PM

Running (Mixed) 51:10 intensity: (30 @1) + (2:09 @2) + (37:31 @3) + (10:43 @4) + (17 @5) 8.51 km (6:01 / km) +49m 5:51 / km
ahr:146 max:171 shoes: NB Zante (blue)

Culbin, beach & river shakeout, followed by some stairs.

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