Training Log Archive: BroonerIn the 1 days ending Nov 4, 2019:
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Monday Nov 4, 2019 #
7 AM
Running (Road) warm up/down 13:20 2.21 km (6:02 / km) +14m 5:50 / km
ahr:139 max:151 (injured) shoes: Inov8 Trail Talon 275 (blk/blu
Longer warm up to try and ease the ankle into things.
8 AM
Running (Mixed) race 1:58:45 14.65 km (8:06 / km) +1403m 5:29 / km
ahr:168 max:181 (injured) shoes: Inov8 Trail Talon 275 (blk/blu
Bright 4 Peaks: Mt Hotham
After the blast around the park tried to settle into a comfortable pace for the opening 6km of enjoyable undulating trail before hitting the climb.
Never really found my rhythm on the climbs though and legs weren't responding, not aided by the path that contoured along the spur being far more overgrown from what I remembered so hard work. Dropped a few places when my laces came undone here too, though that motivated me to catch them back up. Just had to grind it out once we hit the second climb, then coerce the tired legs along the ridge to finish.
After the blast around the park tried to settle into a comfortable pace for the opening 6km of enjoyable undulating trail before hitting the climb.
Never really found my rhythm on the climbs though and legs weren't responding, not aided by the path that contoured along the spur being far more overgrown from what I remembered so hard work. Dropped a few places when my laces came undone here too, though that motivated me to catch them back up. Just had to grind it out once we hit the second climb, then coerce the tired legs along the ridge to finish.