Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 6, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	46:06	5.8	(7:57)	9.34	(4:56)	244	100.7
Running (Mixed)	1	6:58	0.28	(24:32)	0.46	(15:15)		8.4
Total	1	53:04	6.09	(8:43)	9.79	(5:25)	244	109.1

0:53

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» now

Wednesday Nov 6, 2019 #

6 PM

Running (Mixed) warm up/down 6:58 0.46 km (15:15 / km)
ahr:123 max:148 shoes: NB Zante v3 (black)

Orienteering race 46:06 9.34 km (4:56 / km) +244m 4:22 / km
ahr:179 max:190 (injured)

Brush Farm flag chasing on tired legs and mind, and the mind was especially weak so I ditched the get them all route halfway round but missed an easy 30 points in the process, then chose the straight line through the green route which was especially silly. Oh well.

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