Running (Mixed)6:32:45 29.0 km (13:33 / km) +1007m11:32 / km ahr:111 max:159 shoes: Salomon XT Maido
Long fun explore in Bungonia with a SUFR group, ankle grumpy for the first few km which thankfully was easy trails, with 9km of undulating firetrail and then a nice steep singletrack descent to the shoalhaven. From here it was pretty slow going along the river banks with multiple crossings, then even slower going up the Bungonia creek with a big bouldery section in the middle to traverse. Steep climb out, then Tol & I left the others and headed back to the campsite via some lookouts, caves & a swimming hole.
