In the 1 days ending Nov 11, 2019:
Note (injured) (rest day)
Running (Road) warm up/down 16:45 intensity: (26 @2) + (15:24 @3) + (55 @4) 3.33 km (5:02 / km) +112m 4:18 / km ahr:140 max:158 (injured) shoes: NB Zante v3 (black)
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