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Training Log Archive: Brooner

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  Running (Road)1 16:45 2.07(8:06) 3.33(5:02) 11223.6
  Total1 16:45 2.07(8:06) 3.33(5:02) 11223.6

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Mo

Monday Nov 11, 2019 #

Note
(injured) (rest day)

Lower back & calves massage - latter took a severe hammering. Ankle still pretty grumpy.
9 AM

Running (Road) warm up/down 16:45 intensity: (26 @2) + (15:24 @3) + (55 @4) 3.33 km (5:02 / km) +112m 4:18 / km
ahr:140 max:158 (injured) shoes: NB Zante v3 (black)

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