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Training Log Archive: Brooner

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Cycling1 1:31:03 19.45(12.8/h) 31.3(20.6/h) 21195.4
  Total1 1:31:03 19.45(4:41) 31.3(2:55) 21195.4

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Th

Thursday Nov 14, 2019 #

1 PM

Cycling 1:31:03 intensity: (20:36 @1) + (49:13 @2) + (21:14 @3) 31.3 km (20.6 kph) +211m
ahr:108 max:138 shoes: Kona Jake the Snake '14

Cooks river to Tempe & Marrickville chores (& beers), and return.

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