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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Cycling1 1:31:31 22.17(14.5/h) 35.68(23.4/h) 275109.2
  Total1 1:31:31 22.17(4:08) 35.68(2:34) 275109.2

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Mo

Monday Nov 18, 2019 #

5 PM

Cycling 1:31:31 intensity: (6:12 @1) + (38:06 @2) + (47:13 @3) 35.68 km (23.4 kph) +275m
ahr:116 max:146 shoes: Kona Jake the Snake '14

Olympic Park spin

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