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Training Log Archive: Brooner

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Cycling3 1:25:53 19.13(13.4/h) 30.79(21.5/h) 352112.2
  Orienteering1 41:31 6.4(6:29) 10.3(4:02) 4890.9
  Running (Mixed)2 21:20 2.2(9:42) 3.54(6:02) 229.6
  Total5 2:28:44 27.73(5:22) 44.63(3:20) 402232.7

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Wednesday Nov 20, 2019 #

Event: Sydney Summer Series / Sydney Map Running #7 Concord
 
8 AM

Cycling 38:19 [3] 14.13 km (22.1 kph) +160m
shoes: Kona Jake the Snake '14

Tired legs
5 PM

Cycling 28:58 intensity: (2:50 @1) + (11:16 @2) + (14:52 @3) 11.0 km (22.8 kph) +115m
ahr:119 max:149

6 PM

Running (Mixed) warm up/down 10:21 intensity: (4 @1) + (29 @2) + (9:32 @3) + (16 @4) 1.74 km (5:57 / km)
ahr:140 max:156 shoes: NB Vazee Urge (Black)

Orienteering race 41:31 intensity: (2 @1) + (9 @2) + (8 @3) + (20 @4) + (40:52 @5) 10.3 km (4:02 / km) +48m 3:56 / km
ahr:180 max:194 shoes: NB Vazee Urge (Black)

Was pretty confident I had the optimum route but didn't think I'd have the legs to do it any quicker than Ali, Richard or Glenn, but managed to grind out a decent pace round the flat fast finale round the bay.
7 PM

Running (Mixed) warm up/down 10:59 intensity: (15 @2) + (10:44 @3) 1.8 km (6:06 / km) +2m 6:04 / km
ahr:139 max:147 shoes: NB Vazee Urge (Black)

8 PM

Cycling 18:36 intensity: (33 @1) + (3:44 @2) + (14:19 @3) 5.67 km (18.3 kph) +77m
ahr:115 max:136

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