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Training Log Archive: Brooner

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Running (Road)1 26:15 2.36(11:07) 3.8(6:54) 5529.1
  S&C1 20:0016.0
  Total2 46:15 2.36 3.8 5545.1

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Sa

Saturday Nov 23, 2019 #

Event: SOS - Wahroonga
 
6 PM

Running (Road) 26:15 intensity: (3:36 @1) + (13:48 @2) + (8:51 @3) 3.8 km (6:54 / km) +55m 6:26 / km
ahr:113 max:138 shoes: NB Vazee Urge (Black)

Easy shakeout to the shops
7 PM

S&C 20:00 [1]

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