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Training Log Archive: Brooner

In the 1 days ending Jan 15, 2020:

activity # timemileskm+mload
  Cycling2 1:14:10 14.62(11.8/h) 23.52(19.0/h) 35196.7
  Orienteering1 41:35 5.03(8:16) 8.1(5:08) 27890.4
  Running (Mixed)1 9:40 1.0(9:38) 1.62(5:59) 1513.5
  Running (Road)1 8:35 0.9(9:34) 1.44(5:57) 212.1
  Total4 2:14:00 21.55(6:13) 34.68(3:52) 646212.7

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Wednesday Jan 15, 2020 #

Event: Sydney Summer Series / Sydney Map Running #15 Lane Cove
 
5 PM

Cycling warm up/down 36:29 intensity: (4:45 @1) + (11:03 @2) + (20:22 @3) + (19 @4) 11.02 km (18.1 kph) +217m
ahr:123 max:157 shoes: Kona Jake the Snake '14

6 PM

Running (Mixed) warm up/down 9:40 intensity: (18 @1) + (57 @2) + (7:04 @3) + (1:21 @4) 1.62 km (5:59 / km) +15m 5:43 / km
ahr:140 max:167 shoes: NB Vazee Urge (Black)

Orienteering 41:35 intensity: (5 @2) + (12 @3) + (2:01 @4) + (39:17 @5) 8.1 km (5:08 / km) +278m 4:23 / km
ahr:183 max:199 shoes: NB Vazee Urge (Black)

Surprisingly short summer series, was expecting longer from Richard but as it was it could have been another sub 40 had I not lost 2 mins on a misplaced #2. Bloody hard work having not run hard since the week of Christmas, aerobic system struggling.
7 PM

Running (Road) 8:35 intensity: (2 @2) + (8:20 @3) + (13 @4) 1.44 km (5:57 / km) +2m 5:55 / km
ahr:148 max:154 shoes: NB Vazee Urge (Black)

9 PM

Cycling warm up/down 37:41 [3] 12.51 km (19.9 kph) +134m
max:123 shoes: Kona Jake the Snake '14

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