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Training Log Archive: Brooner

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Running (Road)1 1:00:18 5.73(10:31) 9.22(6:32) 6084.4
  Total1 1:00:18 5.73(10:31) 9.22(6:32) 6084.4

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Mo

Monday Jan 20, 2020 #

6 PM

Running (Road) 1:00:18 [3] 9.22 km (6:32 / km) +60m 6:20 / km
shoes: NB Vazee Urge (Black)

AC Anzac bridge & foreshore loop from home with a brief stop to drop off some things at work. Legs feeling ok from the weekend.

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