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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running (Road)1 43:05 3.85(11:11) 6.2(6:57) 4860.3
  S&C1 23:0023.0
  Running (Mixed)1 15:15 1.7(8:59) 2.73(5:35) 2621.4
  Total2 1:21:20 5.55 8.93 74104.7

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Tu

Tuesday Jan 21, 2020 #

8 AM

Running (Mixed) 15:15 [3] 2.73 km (5:35 / km) +26m 5:20 / km
shoes: NB Vazee Urge (Black)

S&C 23:00 [2]

Downhill conditioning full 3 sets
6 PM

Running (Road) 43:05 [3] 6.2 km (6:57 / km) +48m 6:42 / km
shoes: NB Zante v3 (black)

Commute home then loop of Jubillee Park with Tol.

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