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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Hiking1 52:53 3.38(15:40) 5.43(9:44) 14446.5
  Running (Road)1 28:36 3.24(8:50) 5.21(5:29) 1139.3
  Total2 1:21:29 6.61(12:19) 10.64(7:39) 15585.8

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Tu

Tuesday Feb 4, 2020 #

1 PM

Running (Road) 28:36 intensity: (11 @1) + (1:41 @2) + (26:44 @3) 5.21 km (5:29 / km) +11m 5:26 / km
ahr:127 max:139 shoes: Salomon Sense Escape

Lunchtime laps of Wentworth Park to loosen the legs up a little and break in new shoes.
5 PM

Hiking 52:53 intensity: (36:57 @1) + (13:18 @2) + (2:38 @3) 5.43 km (9:44 / km) +144m 8:36 / km
ahr:96 max:131 shoes: NB Zante v3 (black)

Hilly hike home.

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