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Training Log Archive: Brooner

In the 1 days ending Feb 11, 2020:

activity # timemileskm+mload
  Running (Mixed)1 17:36 2.07(8:31) 3.32(5:18) 524.1
  Total1 17:36 2.07(8:31) 3.32(5:18) 524.1
averages - sleep:7

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Tu

Tuesday Feb 11, 2020 #

1 PM

Running (Mixed) 17:36 intensity: (28 @1) + (41 @2) + (16:27 @3) 3.32 km (5:18 / km) +5m 5:15 / km
ahr:127 max:141 slept:7.0 shoes: NB Vazee Urge (Black)

Wentworth Park shakeout

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