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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Hiking1 26:52 1.84(14:38) 2.96(9:05) 10224.2
  Running (Road)1 24:40 2.62(9:24) 4.22(5:50) 7631.7
  Total2 51:32 4.46(11:33) 7.18(7:11) 17855.9
averages - sleep:9

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Wednesday Feb 12, 2020 #

8 AM

Hiking 26:52 intensity: (17:40 @1) + (6:55 @2) + (2:17 @3) 2.96 km (9:05 / km) +102m 7:45 / km
ahr:98 max:133 slept:9.0 shoes: NB Zante v3 (black)

5 PM

Running (Road) 24:40 intensity: (56 @1) + (6:38 @2) + (16:09 @3) + (57 @4) 4.22 km (5:50 / km) +76m 5:22 / km
ahr:126 max:158 shoes: NB Zante v3 (black)

Errand run home, would have liked to have managed longer but one or two things still had to be packed for the weekend.

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