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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  Cycling1 1:00:19 11.05(11.0/h) 17.78(17.7/h) 106110.9
  Running (Road)1 31:55 4.11(7:46) 6.61(4:50) 1344.8
  Total2 1:32:14 15.15(6:05) 24.39(3:47) 118155.8

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Fr

Friday Sep 18, 2020 #

1 PM

Running (Road) 31:55 intensity: (11 @1) + (46 @2) + (29:31 @3) + (1:27 @4) 6.61 km (4:50 / km) +13m 4:47 / km
ahr:144 max:155 shoes: NB Vazee Urge (Black)

Cruisy lunch laps of the park, 3.78pp/km
6 PM

Cycling 1:00:19 intensity: (26:54 @3) + (41 @4) + (32:44 @5) 17.78 km (17.7 kph) +106m
ahr:197 max:224 shoes: Kona Jake the Snake '14

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