Running (Mixed)3:56:06 17.11 km (13:48 / km) +786m11:13 / km ahr:101 max:145 shoes: Salomon Sense Escape
Cruisy social jaunt round the Berowra rogaine, headed out with a bunch of novices to Berowra Waters, then Tol & I headed back from there. Took in a few random trails and routes previously run past on most trips through the area. 1.87pp/km