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Training Log Archive: Brooner

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Running (Mixed)1 3:56:06 10.63(22:13) 17.11(13:48) 786228.8
  Total1 3:56:06 10.63(22:13) 17.11(13:48) 786228.8

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Sa

Saturday Sep 19, 2020 #

8 AM

Running (Mixed) 3:56:06 intensity: (1:48:05 @1) + (1:32:07 @2) + (35:54 @3) 17.11 km (13:48 / km) +786m 11:13 / km
ahr:101 max:145 shoes: Salomon Sense Escape

Cruisy social jaunt round the Berowra rogaine, headed out with a bunch of novices to Berowra Waters, then Tol & I headed back from there. Took in a few random trails and routes previously run past on most trips through the area. 1.87pp/km

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