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Training Log Archive: Brooner

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running (Mixed)1 3:58:53 16.49(14:29) 26.54(9:00) 790258.9
  Total1 3:58:53 16.49(14:29) 26.54(9:00) 790258.9

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Su

Sunday Sep 27, 2020 #

1 PM

Running (Mixed) long 3:58:53 intensity: (52:30 @1) + (1:50:18 @2) + (1:16:00 @3) + (5 @4) 26.54 km (9:00 / km) +790m 7:50 / km
ahr:111 max:154 shoes: Inov8 Trail Talon 250 (grey/re

RNP LSD with Tol from Bundeena to Kirawee, exploring lots of MTB trails after Maianbar then across past Audley. 2.15pp/km

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