Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Running (Road)1 1:20:33 9.4(8:34) 15.12(5:20) 264117.0
  Total1 1:20:33 9.4(8:34) 15.12(5:20) 264117.0

«»
1:20
0:00
» now
Sa

Saturday Oct 10, 2020 #

8 AM

Running (Road) 1:20:33 intensity: (3:05 @2) + (1:03:52 @3) + (13:36 @4) 15.12 km (5:20 / km) +264m 4:54 / km
ahr:141 max:165 shoes: Salomon Sonic RA Max

FLAG AtoZ Run 11, Glebe Lane to Gray Street. Wasn't really feeling it today so bailed at an appropriate place close to home. 14.64 pp/km

« Earlier | Later »