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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Running (Road)1 13:37 1.47(9:17) 2.36(5:46) 5018.5
  Total1 13:37 1.47(9:17) 2.36(5:46) 5018.5

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Th

Thursday Oct 15, 2020 #

8 AM

Running (Road) 13:37 intensity: (22 @1) + (1:00 @2) + (12:03 @3) + (12 @4) 2.36 km (5:46 / km) +50m 5:13 / km
ahr:135 max:159 shoes: Salomon Sonic RA Max

15.25pp/km

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