Training Log Archive: BroonerIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
5 PM
Running (Road) warm up/down 9:37 2.0 km (4:48 / km) +45m 4:19 / km
ahr:158 max:170 shoes: Salomon Sonic RA Max
Over to Wynyard 54pp/km
6 PM
Running (Road) warm up/down 10:10 1.77 km (5:44 / km)
ahr:144 max:162 shoes: Salomon Sonic RA Max
5.65pp/km
Orienteering race 47:17 9.57 km (4:57 / km) +328m 4:13 / km
ahr:180 max:189 shoes: Salomon Sonic RA Max
Clontarf Flag Chasing
Thought this was close to clearable but planned to drop a 10 pointer, but as I ended up starting so late I had to switch my planned direction to avoid being in the bush in the fading light which led to a less efficient and hillier looking route.
Legs lacking oomph after the weekend, the steeper climbs and a few wobbles in the circle hunting for flags slowed things down a little. As it was I should have gone for clearing it as I think I would have ended up with the same net score, especially seeing as #20 was hung so high that adding #3 in wouldn't have added much distance.
1.57pp/km
Thought this was close to clearable but planned to drop a 10 pointer, but as I ended up starting so late I had to switch my planned direction to avoid being in the bush in the fading light which led to a less efficient and hillier looking route.
Legs lacking oomph after the weekend, the steeper climbs and a few wobbles in the circle hunting for flags slowed things down a little. As it was I should have gone for clearing it as I think I would have ended up with the same net score, especially seeing as #20 was hung so high that adding #3 in wouldn't have added much distance.
1.57pp/km