Running (Mixed) long 2:54:52 25.61 km (6:50 / km) +1176m5:33 / km ahr:134 max:169 shoes: Inov-8 Trailroc G280 (grey/red
Easy roll down Kedumba from QVH with Tol, then out to the Helipad and back. Keeping it cruisy though it was far hotter than expected, but thankfully not the 30°C of last time amidst the fires. Legs tying up a bit by the end. 0.86pp/km