Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running (Mixed)1 2:54:52 15.91(10:59) 25.61(6:50) 1176185.2
  Total1 2:54:52 15.91(10:59) 25.61(6:50) 1176185.2

«»
2:54
0:00
» now
Sa

Saturday Oct 31, 2020 #

9 AM

Running (Mixed) long 2:54:52 intensity: (14 @1) + (35:30 @2) + (1:29:50 @3) + (49:16 @4) + (2 @5) 25.61 km (6:50 / km) +1176m 5:33 / km
ahr:134 max:169 shoes: Inov-8 Trailroc G280 (grey/red

Easy roll down Kedumba from QVH with Tol, then out to the Helipad and back. Keeping it cruisy though it was far hotter than expected, but thankfully not the 30°C of last time amidst the fires. Legs tying up a bit by the end. 0.86pp/km

« Earlier | Later »