Running (Mixed) warm up/down 24:58 3.0 km (8:20 / km) +47m7:43 / km ahr:120 max:153 shoes: Inov-8 Roclite 280 (black/yell
Long warm up, legs a bit heavy from yesterday. 3.33pp/km
Orienteering race 38:37 6.65 km (5:49 / km) +211m5:01 / km ahr:163 max:183 shoes: Inov-8 Roclite 280 (black/yell
Fun flag chasing at Falnash, lovely area as ever and great to be able to near-straight line everything - anything much off the red line was losing time.
Had issues with the slope to the creek and misjudging height there, so a few wobbles at 1 & 19, but generally going pretty well - just didn't have the legs for fast terrain running, particularly after yesterday.