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Training Log Archive: Brooner

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  S&C1 21:067.8
  Running (Mixed)1 13:56 1.56(8:56) 2.51(5:33)13.6
  Total1 35:02 1.56 2.5121.4

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Wednesday Nov 11, 2020 #

Event: Sydney Summer Series #6 Forestville
 
1 PM

Running (Mixed) warm up/down 13:56 intensity: (15 @1) + (18 @2) + (13:23 @3) 2.51 km (5:33 / km)
ahr:139 max:152 shoes: Salomon Sonic RA Max

8pp/km

S&C 21:06 intensity: (16:27 @1) + (4:29 @2) + (10 @3)
ahr:91 max:121

2 sets

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