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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Spinning1 24:26 8.08(19.8/h) 13.0(31.9/h)8.9
  Running (Mixed)1 19:47 2.38(8:19) 3.83(5:10) 1920.7
  Total2 44:13 10.46(4:14) 16.83(2:38) 1929.6

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Th

Thursday Nov 12, 2020 #

1 PM

Spinning 24:26 intensity: (19:10 @1) + (5:15 @2) + (1 @3) 13.0 km (31.9 kph)
ahr:96 max:111

6 PM

Running (Mixed) 19:47 intensity: (10 @1) + (25 @2) + (16:45 @3) + (2:27 @4) 3.83 km (5:10 / km) +19m 5:02 / km
ahr:143 max:159 shoes: Salomon Sonic RA Max

13.68pp/km

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