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Training Log Archive: Brooner

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Cycling1 25:21 4.76(11.3/h) 7.66(18.1/h) 8213.9
  S&C1 21:3210.8
  Running (Road)1 14:42 1.61(9:07) 2.6(5:40) 5314.1
  Total2 1:01:35 6.37 10.26 13638.8

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Fr

Friday Nov 13, 2020 #

8 AM

Running (Road) 14:42 intensity: (19 @1) + (50 @2) + (13:33 @3) 2.6 km (5:40 / km) +53m 5:08 / km
ahr:134 max:149

S&C 21:32 intensity: (8:40 @1) + (11:44 @2) + (1:08 @3)
ahr:103 max:135

2.5 sets
6 PM

Cycling 25:21 intensity: (10:40 @1) + (10:01 @2) + (4:40 @3) 7.66 km (18.1 kph) +82m
ahr:106 max:139

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