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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Cycling3 2:15:11 25.96(11.5/h) 41.77(18.5/h) 44365.3
  Total3 2:15:11 25.96(5:12) 41.77(3:14) 44365.3

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Sa

Saturday Nov 14, 2020 #

10 AM

Cycling 53:15 intensity: (29:16 @1) + (18:00 @2) + (5:59 @3) 17.12 km (19.3 kph) +177m
ahr:97 max:149 shoes: Kona Jake the Snake '14

4 PM

Cycling 32:31 intensity: (9:28 @1) + (21:05 @2) + (1:58 @3) 11.52 km (21.3 kph) +70m
ahr:104 max:130 shoes: Kona Jake the Snake '14

5 PM

Cycling 49:25 intensity: (30:57 @1) + (13:34 @2) + (4:54 @3) 13.14 km (16.0 kph) +196m
ahr:94 max:143 shoes: Kona Jake the Snake '14

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