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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Cycling2 2:07:43 20.21(9.5/h) 32.53(15.3/h) 24373.5
  Total2 2:07:43 20.21(6:19) 32.53(3:56) 24373.5

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Su

Sunday Nov 15, 2020 #

1 PM

Cycling 1:34:33 intensity: (45:00 @1) + (38:31 @2) + (9:27 @3) + (1:23 @4) + (12 @5) 22.6 km (14.3 kph) +157m
ahr:103 max:171 shoes: Kona Jake the Snake '14

5 PM

Cycling 33:10 intensity: (3:24 @1) + (14:44 @2) + (14:59 @3) + (3 @4) 9.93 km (18.0 kph) +86m
ahr:118 max:154 shoes: Kona Jake the Snake '14

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