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Training Log Archive: Brooner

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running (Road)2 32:13 3.49(9:14) 5.62(5:44) 7931.2
  Spinning1 30:00 8.7(17.4/h) 14.0(28.0/h)15.6
  S&C1 28:1811.6
  Total3 1:30:31 12.19 19.62 7958.4

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Wednesday Nov 18, 2020 #

8 AM

Running (Road) warm up/down 14:39 intensity: (1:02 @1) + (7 @2) + (10:14 @3) + (3:16 @4) 2.55 km (5:45 / km) +54m 5:12 / km
ahr:140 max:167 shoes: NB Zante v3 (black)

14.5pp/km

S&C 28:18 intensity: (17:48 @1) + (10:30 @2)
ahr:89 max:116

3 sets
5 PM

Spinning 30:00 intensity: (9:00 @1) + (20:17 @2) + (43 @3) 14.0 km (28.0 kph)
ahr:101 max:125

6 PM

Running (Road) 17:34 intensity: (42 @1) + (3:29 @2) + (13:23 @3) 3.07 km (5:43 / km) +26m 5:30 / km
ahr:124 max:151 shoes: NB Zante v3 (black)

12.33pp/km

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