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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running (Road)1 44:57 4.29(10:29) 6.9(6:31) 13953.2
  Running (Mixed)1 22:01 1.4(15:46) 2.25(9:48) 4516.7
  Total2 1:06:58 5.69(11:47) 9.15(7:19) 18469.9

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Th

Thursday Nov 19, 2020 #

6 PM

Running (Road) 44:57 intensity: (29 @1) + (48 @2) + (25:49 @3) + (17:51 @4) 6.9 km (6:31 / km) +139m 5:55 / km
ahr:149 max:166 shoes: Salomon Sonic RA Max

Cruisy Thirsty Pyrmont hash. 10.72pp/km
10 PM

Running (Mixed) warm up/down 22:01 intensity: (1:51 @1) + (10:00 @2) + (10:10 @3) 2.25 km (9:48 / km) +45m 8:54 / km
ahr:117 max:146 shoes: Salomon Sonic RA Max

Post pub shuffle home. 0pp/km

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