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Training Log Archive: Brooner

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  S&C1 28:3117.6
  Running (Road)1 13:00 1.32(9:52) 2.12(6:08) 5212.7
  Total2 41:31 1.32 2.12 5230.3

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Fr

Friday Nov 20, 2020 #

7 AM

Running (Road) warm up/down 13:00 intensity: (25 @1) + (8 @2) + (12:24 @3) + (3 @4) 2.12 km (6:08 / km) +52m 5:28 / km
ahr:136 max:154 shoes: Salomon Sonic RA Max

4.29pp/km
8 AM

S&C 28:31 intensity: (6:25 @1) + (16:06 @2) + (6:00 @3)
ahr:110 max:141

3 sets

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