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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  S&C1 25:0010.8
  Running (Mixed)1 19:21 2.08(9:17) 3.35(5:46)18.6
  Total2 44:21 2.08 3.3529.4

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Su

Sunday Nov 22, 2020 #

6 PM

Running (Mixed) warm up/down 19:21 intensity: (38 @1) + (45 @2) + (17:58 @3) 3.35 km (5:46 / km)
ahr:132 max:148 shoes: NB Zante v3 (black)

Legs a bit weary from the cycling yesterday. 7.46pp/km
7 PM

S&C 25:00 intensity: (14:05 @1) + (10:55 @2)
ahr:98 max:119

3 sets, sweaty.

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