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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 25, 2020:

activity # timemileskm+mload
  Spinning1 30:00 8.7(17.4/h) 14.0(28.0/h)28.5
  Total1 30:00 8.7(3:27) 14.0(2:09)28.5

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Wednesday Nov 25, 2020 #

Event: Sydney Summer Series #8 Waverton
 
1 PM

Spinning 30:00 intensity: (10:53 @1) + (17:27 @2) + (1:40 @3) 14.0 km (28.0 kph)
ahr:103 max:135

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