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Training Log Archive: Brooner

In the 1 days ending Nov 27, 2020:

activity # timemileskm+mload
  Running (Mixed)1 48:25 3.92(12:20) 6.31(7:40) 13063.0
  Total1 48:25 3.92(12:20) 6.31(7:40) 13063.0

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Fr

Friday Nov 27, 2020 #

7 AM

Running (Mixed) 48:25 intensity: (2:24 @1) + (8:18 @2) + (37:43 @3) 6.31 km (7:40 / km) +130m 6:57 / km
ahr:124 max:149 shoes: Salomon XR Crossmax 2

Back out to waterfall. 0.79pp/km

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