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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 23, 2021:

activity # timemileskm+mload
  Cycling1 1:55:14 24.84(12.9/h) 39.98(20.8/h) 339147.7
  Running (Road)1 28:11 3.1(9:05) 5.0(5:38) 7243.1
  Total2 2:23:25 27.95(5:08) 44.98(3:11) 411190.8

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Sa

Saturday Jan 23, 2021 #

11 AM

Cycling 1:55:14 intensity: (7:36 @1) + (31:18 @2) + (1:08:10 @3) + (7:37 @4) + (33 @5) 39.98 km (20.8 kph) +339m
ahr:127 max:171

Haggis hunting, down to la perouse and back from Maroubra.
4 PM

Running (Road) 28:11 intensity: (13 @1) + (49 @2) + (16:57 @3) + (10:12 @4) 5.0 km (5:38 / km) +72m 5:16 / km
ahr:148 max:164 shoes: NB FF880 (blue)

To Dulwich hill via small batch 6.8pp/km

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