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Training Log Archive: Brooner

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Running (Mixed)1 1:27:12 7.74(11:16) 12.46(7:00) 150102.9
  Total1 1:27:12 7.74(11:16) 12.46(7:00) 150102.9

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Mo

Monday Jan 25 #

10 AM

Running (Mixed) 1:27:12 intensity: (5:03 @1) + (13:19 @2) + (31:17 @3) + (33:41 @4) + (3:52 @5) 12.46 km (7:00 / km) +150m 6:36 / km
ahr:142 max:177 shoes: Salomon Sense Escape

Easy out and backs on Lane cove trails & blue gum from the Epping road oval, nice to run the easy trails that didn't involve much thought and try and refind some running mojo. Was feeling ok with the heat until coming back across the golf course, ended up having a duck in the river at the pins I was so cooked. 1.61pp/km

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