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Training Log Archive: Brooner

In the 1 days ending Jan 26, 2021:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:38:00	7.85	(12:29)	12.64	(7:45)	314	146.0
Total	1	1:38:00	7.85	(12:29)	12.64	(7:45)	314	146.0

1:38

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Tuesday Jan 26, 2021 #

8 AM

Running (Mixed) 1:38:00 12.64 km (7:45 / km) +314m 6:54 / km
ahr:144 max:174 shoes: NB FF880 (blue)

Chilled Spit to Freshwater via Grotto Point, and through the streets in manly to avoid the esplanade crowds. S to M pretty busy, but I don't think I'd have been going much faster given the heat anyway. Freshie was a suitably refreshing swim at the end though. 40.19pp/km

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