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Training Log Archive: Brooner

In the 1 days ending Jan 26:

activity # timemileskm+mload
  Running (Mixed)1 1:38:00 7.85(12:29) 12.64(7:45) 314111.7
  Total1 1:38:00 7.85(12:29) 12.64(7:45) 314111.7

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Tu

Tuesday Jan 26 #

8 AM

Running (Mixed) 1:38:00 intensity: (32 @1) + (10:42 @2) + (55:03 @3) + (30:03 @4) + (1:40 @5) 12.64 km (7:45 / km) +314m 6:54 / km
ahr:144 max:174 shoes: NB FF880 (blue)

Chilled Spit to Freshwater via Grotto Point, and through the streets in manly to avoid the esplanade crowds. S to M pretty busy, but I don't think I'd have been going much faster given the heat anyway. Freshie was a suitably refreshing swim at the end though. 40.19pp/km

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