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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 27:

activity # timemileskm+mload
  Orienteering1 46:00 5.29(8:42) 8.51(5:24) 238129.3
  Running (Mixed)2 31:10 2.69(11:35) 4.33(7:12) 3329.8
  Total3 1:17:10 7.98(9:40) 12.84(6:01) 271159.2

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Wednesday Jan 27 #

5 PM

Running (Mixed) warm up/down 22:40 intensity: (1:32 @1) + (2:19 @2) + (17:40 @3) + (1:09 @4) 3.03 km (7:29 / km) +24m 7:12 / km
ahr:134 max:168 shoes: Inov8 Trail Talon 275 (blue)

Long warm up waiting for the MTBers to get started. 3.33pp/km
6 PM

Orienteering 46:00 intensity: (7 @2) + (9 @3) + (5:23 @4) + (40:21 @5) 8.51 km (5:24 / km) +238m 4:45 / km
ahr:178 max:191 shoes: Inov8 Trail Talon 275 (blue)

Super fun blast around the Cascades on loads of little MTB trails I didn't know existed, and I've barely run on any of the firetrail here either. Easily the best area used this season.

Thankfully had chosen a route to minimise the downhill single track which also minimised how much interaction I'd have with the MTB race going on at the same time, and inadvertently picked what seemed to be the best direction to do some of the steep stuff too - some sketchy descents out there in the wet.

Good route and clean execution, just a hesitation before 26 when avoiding bikers, and ran past 15 while reading the description for it, wasn't expecting it on a tree and certainly not that tree. Would have been pissed if that'd cost me points, which another second would have.

7.4pp/km
7 PM

Running (Mixed) warm up/down 8:30 intensity: (5 @1) + (9 @2) + (7:49 @3) + (27 @4) 1.3 km (6:33 / km) +10m 6:19 / km
ahr:140 max:158 shoes: Inov8 Trail Talon 275 (blue)

Short shuffle in the rain. 1.54pp/km

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