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Training Log Archive: Brooner

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  Running (Road)1 14:58 1.58(9:28) 2.54(5:53) 4720.5
  Total1 14:58 1.58(9:28) 2.54(5:53) 4720.5

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Th

Thursday Jan 28, 2021 #

8 AM

Running (Road) 14:58 intensity: (23 @1) + (27 @2) + (14:08 @3) 2.54 km (5:53 / km) +47m 5:23 / km
ahr:135 max:148 shoes: NB FF880 (blue)

Heavy legs after last few days. 19.26pp/km

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