Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Running (Road)1 14:58 1.58(9:28) 2.54(5:53) 4714.5
  Total1 14:58 1.58(9:28) 2.54(5:53) 4714.5

«»
0:14
0:00
» now
Th

Thursday Jan 28 #

8 AM

Running (Road) 14:58 intensity: (23 @1) + (27 @2) + (14:08 @3) 2.54 km (5:53 / km) +47m 5:23 / km
ahr:135 max:148 shoes: NB FF880 (blue)

Heavy legs after last few days. 19.26pp/km

« Earlier | Later »