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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 30, 2021:

activity # timemileskm+mload
  Cycling2 1:03:52 11.99(11.3/h) 19.3(18.1/h) 26971.4
  Running (Road)1 52:27 6.11(8:35) 9.84(5:20) 14475.8
  Total3 1:56:19 18.1(6:26) 29.13(4:00) 413147.3

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Sa

Saturday Jan 30, 2021 #

11 AM

Running (Road) 52:27 intensity: (21 @1) + (1:17 @2) + (42:58 @3) + (7:51 @4) 9.84 km (5:20 / km) +144m 4:58 / km
ahr:144 max:165 shoes: Asics Novablast Platinum

FLAG AtoZ run 14 - Junction street to Leichhardt Street, lazy local loping, 10.51pp/km.
4 PM

Cycling 32:05 intensity: (2:39 @1) + (13:44 @2) + (15:42 @3) 10.52 km (19.7 kph) +152m
ahr:118 max:148

9 PM

Cycling 31:47 intensity: (8:37 @1) + (14:38 @2) + (8:11 @3) + (21 @4) 8.78 km (16.6 kph) +118m
ahr:109 max:157

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