In the 1 days ending Jan 30, 2021:
Running (Road) 52:27 intensity: (21 @1) + (1:17 @2) + (42:58 @3) + (7:51 @4) 9.84 km (5:20 / km) +144m 4:58 / km ahr:144 max:165 shoes: Asics Novablast Platinum
Cycling 32:05 intensity: (2:39 @1) + (13:44 @2) + (15:42 @3) 10.52 km (19.7 kph) +152m ahr:118 max:148
Cycling 31:47 intensity: (8:37 @1) + (14:38 @2) + (8:11 @3) + (21 @4) 8.78 km (16.6 kph) +118m ahr:109 max:157
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