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Training Log Archive: Brooner

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Cycling2 1:13:05 14.84(12.2/h) 23.89(19.6/h) 45290.3
  Orienteering1 43:57 5.21(8:27) 8.38(5:15) 30195.4
  Running (Mixed)1 19:27 1.86(10:26) 3.0(6:29) 4928.6
  Running (Road)1 6:59 0.69(10:04) 1.12(6:15) 259.5
  Total3 2:23:28 22.61(6:21) 36.38(3:57) 827223.8

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Mo

Monday Feb 1, 2021 #

Event: Sydney Summer Series #12 Mosman (Monday - New Date)
 
4 PM

Cycling 36:55 intensity: (1:03 @1) + (8:07 @2) + (24:02 @3) + (3:43 @4) 11.91 km (19.4 kph) +284m
ahr:132 max:166 shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) warm up/down 19:27 intensity: (4 @1) + (11 @2) + (15:32 @3) + (3:40 @4) 3.0 km (6:29 / km) +49m 6:00 / km
ahr:145 max:164 shoes: NB FF880 (blue)

Long warm up, legs feeling pretty weary on the cycle over and continued into running, yesterday felt reasonably easy but feeling it today instead.

5pp/km

Orienteering 43:57 intensity: (8 @2) + (16 @3) + (2:22 @4) + (41:11 @5) 8.38 km (5:15 / km) +301m 4:27 / km
ahr:180 max:194 shoes: NB FF880 (blue)

Mosman flag chasing, some trail and big climbs amidst the streets, getting the lot looked feasible and I left the climbs towards the end in the hope I'd warm up. Never quite sure whether it's better going up or down the stairs to Balmoral. Lost small bits of time but finished a minute under, but Ewan blitzed me by over a minute despite mistakes.

7.26pp/km
7 PM

Running (Road) warm up/down 6:59 intensity: (8 @1) + (25 @2) + (6:26 @3) 1.12 km (6:15 / km) +25m 5:37 / km
ahr:135 max:153 shoes: NB FF880 (blue)

0.9pp/km

Cycling warm up/down 36:10 intensity: (7:37 @1) + (12:34 @2) + (15:59 @3) 11.98 km (19.9 kph) +169m
ahr:115 max:147 shoes: Kona Jake the Snake '14

Legs pretty dead, despite the mainly downhill roll home.

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