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Training Log Archive: Brooner

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Orienteering1 43:02 6.4(6:43) 10.31(4:11) 20494.3
  Cycling2 20:30 3.84(11.2/h) 6.18(18.1/h) 7820.2
  Running (Road)1 14:53 1.31(11:23) 2.1(7:05) 720.3
  Running (Mixed)1 7:07 0.69(10:23) 1.1(6:27) 19.5
  Total4 1:25:32 12.23(6:59) 19.69(4:21) 290144.3

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Wednesday Feb 3, 2021 #

Event: Sydney Summer Series #18 Frenchs Forest
 
5 PM

Cycling 8:00 intensity: (2:11 @1) + (5:37 @2) + (12 @3) 2.23 km (16.7 kph) +54m
ahr:104 max:121

6 PM

Running (Road) warm up/down 14:53 intensity: (6 @1) + (1:25 @2) + (13:05 @3) + (17 @4) 2.1 km (7:05 / km) +7m 6:58 / km
ahr:137 max:155 shoes: NB FF880 (blue)

7.61pp/km

Orienteering 43:02 intensity: (15 @3) + (30 @4) + (42:17 @5) 10.31 km (4:11 / km) +204m 3:48 / km
ahr:183 max:192 shoes: NB FF880 (blue)

Belrose flat out flag chasing. Had planned to leave 9 but everyone was getting back early, and a few had the lot with a few others close. Switched planned direction to go AC and hit the climbs towards the end, went ok but was running out of steam near the finish. A minute or so down on Ewan, and 90s on Ryan whose local knowledge and sketchy route cutting through to 21 saved him 700m. Fun blast. 3.69pp/km
7 PM

Running (Mixed) warm up/down 7:07 intensity: (18 @1) + (37 @2) + (6:12 @3) 1.1 km (6:27 / km) +1m 6:25 / km
ahr:133 max:144 shoes: NB FF880 (blue)

0pp/km
8 PM

Cycling 12:30 intensity: (3:39 @1) + (6:58 @2) + (1:53 @3) 3.95 km (19.0 kph) +24m
ahr:104 max:137

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