Training Log Archive: BroonerIn the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Event: Big Foot Sprints XXIII
2 PM
Running (Mixed) warm up/down 15:35 2.62 km (5:57 / km) +23m 5:43 / km
ahr:138 max:165 shoes: Inov-8 Trailroc 255
Orienteering race 14:19 2.82 km (5:05 / km) +50m 4:40 / km
ahr:175 max:186 shoes: Inov-8 Trailroc 255
Big Foot Sprints prologue, pretty poor with pre-planning and rushing decisions, despite the long road leg to 2 which offered plenty of time to look ahead. Generally clean around controls though a bit hesitant at 5. 9 seconds down on Ewan, 30+ on Toby.
3 PM
Running (Mixed) warm up/down 12:26 1.52 km (8:11 / km) +23m 7:37 / km
ahr:133 max:152 shoes: Inov-8 Trailroc 255
4 PM
Running (Mixed) warm up/down 7:51 1.21 km (6:31 / km) +5m 6:23 / km
ahr:136 max:158 shoes: Inov-8 Trailroc 255
Orienteering race 17:36 2.96 km (5:57 / km) +63m 5:22 / km
ahr:180 max:197 shoes: Inov-8 Trailroc 255
Big Foot Sprints chase, once again rushed decisions and poor reading ahead. Didn't even look at the track route to #2 and chased Ewan into the bush down the hill, saw Toby near the track at the bottom as I hit the open rock/track first and turned towards the control, but didn't see it and entered the bush just beyond it, before missing it a couple more times and being caught in scrub.
Eventually got it, behind Aidan & Cooper who started 2 mins back, and from there until #13 didn't really need to navigate (and had no ability to at that speed) as I moved past them and then Jock & James, the latter sticking with me into the open at #16.
Was opening a gap to #18 but went underneath it and looped round so James got back in front, punched #19 together and just ahead to #20 & #21 before he came past me to the finish but failed to punch first time, so I sneaked in to somehow hold 3rd spot.
Scrappy, hesitant, awful orienteering but really good fun as ever when you're in the thick of it.
Eventually got it, behind Aidan & Cooper who started 2 mins back, and from there until #13 didn't really need to navigate (and had no ability to at that speed) as I moved past them and then Jock & James, the latter sticking with me into the open at #16.
Was opening a gap to #18 but went underneath it and looped round so James got back in front, punched #19 together and just ahead to #20 & #21 before he came past me to the finish but failed to punch first time, so I sneaked in to somehow hold 3rd spot.
Scrappy, hesitant, awful orienteering but really good fun as ever when you're in the thick of it.
Running (Mixed) warm up/down 15:40 1.41 km (11:05 / km) +45m 9:35 / km
ahr:135 max:162 shoes: Inov-8 Trailroc 255