Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 10, 2021:

activity # timemileskm+mload
  Running (Mixed)1 1:23:08 9.53(8:43) 15.34(5:25) 224126.6
  Total1 1:23:08 9.53(8:43) 15.34(5:25) 224126.6

«»
1:23
0:00
» now
We

Wednesday Feb 10, 2021 #

Event: Sydney Summer Series #19 North Parramatta
 
5 PM

Running (Mixed) long 1:23:08 intensity: (1:14 @1) + (2:11 @2) + (51:58 @3) + (25:49 @4) + (1:56 @5) 15.34 km (5:25 / km) +224m 5:03 / km
ahr:147 max:175 shoes: Asics Novablast Platinum

Work to Coogee for a swim and fish & chips, via a meander in centennial. 13.37pp/km

« Earlier | Later »