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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 12, 2021:

activity # timemileskm+mload
  S&C1 22:3025.0
  Running (Road)1 5:41 0.64(8:53) 1.03(5:31) 667.7
  Total1 28:11 0.64 1.03 6632.7

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Fr

Friday Feb 12, 2021 #

8 AM

Running (Road) warm up/down 5:41 intensity: (6 @1) + (30 @2) + (5:05 @3) 1.03 km (5:31 / km) +66m 4:11 / km
ahr:130 max:146 shoes: NB Zante v3 (black)

S&C 22:30 intensity: (1:30 @1) + (14:07 @2) + (6:53 @3)
ahr:114 max:136

3 full sets

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