In the 1 days ending Feb 16, 2021:
Running (Road) warm up/down 7:00 intensity: (3 @1) + (20 @2) + (3:32 @3) + (3:04 @4) + (1 @5) 1.43 km (4:54 / km) +45m 4:14 / km ahr:151 max:169 shoes: NB Zante v3 (black)
Kayaking 1:13:47 [1] 6.41 km (11:31 / km)
Running (Road) warm up/down 7:49 intensity: (15 @1) + (20 @2) + (7:14 @3) 1.4 km (5:34 / km) +23m 5:09 / km ahr:136 max:153 shoes: NB Zante v3 (black)
S&C 22:22 intensity: (1:44 @1) + (10:28 @2) + (9:52 @3) + (18 @4) ahr:120 max:158
Running (Road) 16:33 intensity: (37 @1) + (5:19 @2) + (9:40 @3) + (57 @4) 3.07 km (5:24 / km) +32m 5:08 / km ahr:124 max:156
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