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Training Log Archive: Brooner

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  Kayaking1 1:13:47 3.98(18:32) 6.41(11:31)59.0
  Running (Road)3 31:22 3.66(8:34) 5.9(5:19) 9942.6
  S&C1 22:2226.2
  Total4 2:07:31 7.65 12.31 99127.8

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Tu

Tuesday Feb 16, 2021 #

6 AM

Running (Road) warm up/down 7:00 intensity: (3 @1) + (20 @2) + (3:32 @3) + (3:04 @4) + (1 @5) 1.43 km (4:54 / km) +45m 4:14 / km
ahr:151 max:169 shoes: NB Zante v3 (black)

0pp/km

Kayaking 1:13:47 [1] 6.41 km (11:31 / km)

Goat Island clockwise for a change.
7 AM

Running (Road) warm up/down 7:49 intensity: (15 @1) + (20 @2) + (7:14 @3) 1.4 km (5:34 / km) +23m 5:09 / km
ahr:136 max:153 shoes: NB Zante v3 (black)

17.14pp/km
8 AM

S&C 22:22 intensity: (1:44 @1) + (10:28 @2) + (9:52 @3) + (18 @4)
ahr:120 max:158

3 full sets
5 PM

Running (Road) 16:33 intensity: (37 @1) + (5:19 @2) + (9:40 @3) + (57 @4) 3.07 km (5:24 / km) +32m 5:08 / km
ahr:124 max:156

12.33pp/km

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