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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  S&C1 20:0720.4
  Running (Road)1 15:18 1.69(9:04) 2.72(5:38) 4721.1
  Total2 35:25 1.69 2.72 4741.5

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Fr

Friday Feb 19, 2021 #

7 AM

Running (Road) 15:18 intensity: (14 @1) + (33 @2) + (14:31 @3) 2.72 km (5:38 / km) +47m 5:11 / km
ahr:137 max:148 shoes: Salomon Sonic RA Max

8 AM

S&C 20:07 intensity: (5:36 @1) + (11:00 @2) + (3:31 @3)
ahr:98 max:145

3 full sets

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