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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Orienteering3 1:10:00 7.36(9:30) 11.85(5:54) 217139.0
  Running (Mixed)3 29:36 2.61(11:20) 4.2(7:02) 2341.9
  Total4 1:39:36 9.98(9:59) 16.05(6:12) 240181.0

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Su

Sunday Feb 21, 2021 #

9 AM

Orienteering 49:36 intensity: (1:03 @1) + (32 @2) + (4:14 @3) + (20:46 @4) + (23:01 @5) 6.82 km (7:16 / km) +189m 6:23 / km
ahr:164 max:180 shoes: Inov8 X-Talon 212

Paired Map Memory training in Belanglo with Paddy, both going pretty well and certainly running faster than we might have done with the map - one stuff up each, but generally clean and a really good exercise. Big stack towards the end, landing on rock rather than soft forest, so ripped my hand open.
1 PM

Running (Mixed) warm up/down 6:35 intensity: (12 @1) + (15 @2) + (6:08 @3) 1.01 km (6:30 / km)
ahr:137 max:149 shoes: Salomon Sonic RA Max

2 PM

Orienteering 12:17 intensity: (6 @2) + (11 @3) + (38 @4) + (11:22 @5) 2.95 km (4:10 / km) +24m 4:00 / km
ahr:177 max:186 shoes: Salomon Sonic RA Max

Sprint "qualifier" around a mediocre map with controls stolen or in the wrong place.

Running (Mixed) warm up/down 18:54 intensity: (1 @1) + (23 @2) + (14:44 @3) + (3:46 @4) 2.73 km (6:56 / km) +23m 6:39 / km
ahr:144 max:161 shoes: Salomon Sonic RA Max

3 PM

Running (Mixed) 4:07 intensity: (13 @1) + (1:13 @2) + (2:41 @3) 0.47 km (8:51 / km)
ahr:124 max:141 shoes: Salomon Sonic RA Max

Orienteering 8:07 intensity: (1 @1) + (7 @2) + (12 @3) + (46 @4) + (7:01 @5) 2.08 km (3:54 / km) +3m 3:52 / km
ahr:177 max:190 shoes: Salomon Sonic RA Max

Knock-out sprint "final" with 20s to make a map choice from a segment before you start. I was the first to pick the simpler looking C map, then was joined by most of the others, and it proved to be the best one. Straightforward course otherwise - Ali, Sam, Toby & I pulled away on the long leg to 2 and then it strung out as Ali got away and Toby dropped off - I didn't have the legs (or fence jumping ability) to properly test Sam at the end. Fun blast.

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