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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  Orienteering1 40:02 3.86(10:22) 6.22(6:26) 3086.8
  Running (Mixed)3 37:20 3.72(10:02) 5.99(6:14) 854.4
  Total3 1:17:22 7.59(10:12) 12.21(6:20) 38141.2

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Sa

Saturday May 15, 2021 #

1 PM

Running (Mixed) warm up/down 13:01 intensity: (1:24 @1) + (2:26 @2) + (5:51 @3) + (3:20 @4) 2.08 km (6:16 / km)
ahr:135 max:162 shoes: Mizuno Waveknit 3 (navy #1)

2 PM

Running (Mixed) warm up/down 12:19 intensity: (1:32 @2) + (2:54 @3) + (7:14 @4) + (39 @5) 1.69 km (7:17 / km) +8m 7:07 / km
ahr:150 max:171 shoes: Salomon Sense Pro 3

Orienteering race 40:02 intensity: (35 @3) + (2:03 @4) + (37:24 @5) 6.22 km (6:26 / km) +30m 6:17 / km
ahr:181 max:194 shoes: Salomon Sense Pro 3

3 PM

Running (Mixed) warm up/down 12:00 intensity: (3 @1) + (18 @2) + (11:39 @3) 2.22 km (5:24 / km)
ahr:141 max:151 shoes: Salomon Sense Pro 3


NOL3-M21E - Splits

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