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Training Log Archive: Brooner

In the 1 days ending Aug 11, 2021:

activity # timemileskm+mload
  Running (Road)1 56:11 6.08(9:14) 9.79(5:44) 22479.4
  Total1 56:11 6.08(9:14) 9.79(5:44) 22479.4

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Wednesday Aug 11, 2021 #

5 PM

Running (Road) 56:11 intensity: (16 @1) + (56 @2) + (51:50 @3) + (3:09 @4) 9.79 km (5:44 / km) +224m 5:09 / km
ahr:141 max:162 shoes: NB 680V6 (black)

Faulconbridge road loop. 1.43pp/km

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